Employee Wellness in Law Enforcement

Project with local law enforcement agency, creating new wellness initiatives involving physical fitness, nutrition campaigns and newsletter communications.

Goals:

1. Develop a team (and possibly individual) fitness challenge competition to encourage gym participation;
2. Conduct a cooking class that presents a simple recipe that can be completed by any beginner cook and requires minimal prep time;
3. Improve use of technology for officers’ access to fitness and wellness resources, including promotion of a cooking class and any fitness challenges;
4. Create a “Couch to 5k” challenge for those wanting to try running, or a pull-up challenge with or without duty belt;
5. Create a newsletter on how to pack healthy snacks for on the go and between meals;
6. Create a newsletter to market use of technology like fitness trackers or phone apps to promote fitness and encourage accountability.