This course provides the basic knowledge of foundational change theories, including the Transtheoretical Stages of Change model, in order to help students understand how health behavior change happens. Included in the course is a self-reflection on personal wellness and strategies for implementing health behavior change.
Prerequisite(s): UWX PS101 General Psychology or equivalent and HWM 300
Semesters Offered: Spring 2023
Degree Level: Bachelor's